Exercise plans tailored to each person's health, functional level, and pharmacology, ready to be followed at home or outdoors. They allow for a combination of independent sessions and professional supervision, ensuring safety, progression, and adherence.
Adaptive feedback system
Dynamic adjustment of the plan based on progress.
Each user's plan automatically adapts according to their progress, adherence, and reported data, ensuring they always receive a safe and effective program.
Activity metrics and tracking
Clear data on effort and progress.
Frequency, characteristics, and adherence to exercise sessions. All information is reported to the professional, enabling remote monitoring and real-time adjustments.
Integrated health diary and calendar
Record key variables for comprehensive monitoring.
Users can log weight, symptoms, sleep, nutrition, overall well-being, and other health indicators. This enables complete tracking and continuous personalization of the plan.
Personalized micro-content on health literacy
Access to short, tailored content related to their health situation, which promotes understanding of their condition, lifestyle habits, and the role of exercise in their overall well-being.
Direct connection with the professional
All activity and records are sent to sseedWeb, ensuring the professional has accurate information to guide, adjust, and motivate each user.
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